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Run with Silverbacks

December 7 @ 7:00 pm - 8:00 pm

Free

EVERY SATURDAY!

Location: Phase 1

Meeting Point: Grass Area near Core A Parking building

Time: 7pm

We're going to start the session with a 5-10 minutes  full warm up. Then Jog around Shaheed park (Phase 1 & optional Phase 2) and we end it with a high intensity quick workout like hill sprints or core exercises. And of course 5 minutes of stretching to end the day.

نبدأ الحصة بتمارين الاحماء ل٥ الى ١٠ دقائق. ثم الركض بحديقة الشهيد (مرحلة الأولى او/ والثانية) وننهي الركض بتمارين ذو كثافة عالية مثل سباق التل. ننهي اليوم بتمارين السترجات

Details

Date:
December 7
Time:
7:00 pm - 8:00 pm
Cost:
Free
Event Category:

Venue

Core A Grass Area
Kuwait

Organizer

AlShaheedpark
Email:
info@alshaheedpark.com
Website:
alshaheedpark.com